Adult coaching programme

Our coaching programme is fully inclusive and provides for all levels. We pride ourselves in creating a fun and safe environment, where children and adults are able to fully explore the game of tennis. Numbers will be limited to maximise learning.

Adult Coaching Programme

Our Adult Group Coaching Programme caters for adults of all abilities, from complete beginners to adults competing in internal and external team events and competitions.

Cardio Tennis

Suitable for all levels looking to improve their fitness. Hit to the beat with these fun, active sessions, helping you burn calories and make you feel fitter and healthier than ever! No tennis experience is needed. 


It’s never too late to pick up a racket, so why not start your tennis journey with us? Learn the basics of sending and receiving, technique and tactics to kick start your love of tennis. 


These groups are ideal for players who have some experience in the game and are keen to improve further. Become match ready, developing technique, tactics and the fundamentals used to better your game.


Repetition is key for improvement. This session will work on stroke development by hitting hundreds of balls as well as incorporating the correct tactics into your game. This is a group for more confident players. 

Team Tactics

For experienced adults who are looking to improve their results in club and external matches. This doubles-based session will focus on court positioning, communication and tactics.